Pilates
To effectively complement your other workouts, and to strengthen your core.
Pilates is a form of exercise that’s excellent for core strength, and core strength is essential to supporting your entire body. From getting out of bed to doing an intense workout, your core is involved. Pilates focuses on your abdomen, lower back, thighs, and butt.
Offering benefits of balance, strength, endurance, and flexibility along with coordination and better posture, Pilates engages your entire body to strengthen your core, which can help you tackle other exercises with ease.
