Strength Training
Build muscle as muscle is your fat burning machine. The less muscle you have the fewer calories you burn.
Strength training is a fundamental part of any workout regimen. This type of muscle training not only builds muscle health and strength when done correctly, but can even help support bone health and encourage healthy weight loss.
At JordanFit, we include strength training as a part of your development to help build muscle strength and support your success throughout the program. Find a newfound strength with your custom-designed regimen at JordanFit!
